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Experts Reveal How Much M**turbation Is Too Much And Whether It’s Okay To Do It Every Day
Experts have spoken out on how much m**turbation is too much and whether it’s okay to be doing it daily.
M**turbation remains a sensitive subject for many, but health professionals are increasingly speaking out about its benefits and how frequently it should occur.
Contrary to the idea that too much self-pleasure is harmful, recent expert opinions and research suggest that both overdoing and underdoing it can have drawbacks.
Dr. Peter Kanaris, a therapist from Long Island, says that there is a ‘sweet spot’ when it comes m**turbation, per MailOnline.
For men, the recommended frequency is between seven and 21 times per month, with the upper end potentially offering health advantages.
Dr. Kanaris referenced a 2016 study involving over 32,000 men, which found that higher e***ulation frequency was associated with a reduced risk of prostate cancer.
He said: “It is good to be aware of these correlational numbers,” though he cautioned against treating m**turbation like a quota.
“Thinking I am failing because I am not hitting the mark is the wrong way of looking at it.”
Meanwhile, women are encouraged to touch themselves at least once a week, especially around their menstrual cycles.
Dr. Yvonne Fulbright, a s**ologist based in Iceland, said it’s helpful for managing pain associated with menstruation and premenstrual syndrome.
“PMS often starts five days before bleeding begins and goes away within four days of it starting,” she noted.
“So it could be beneficial to m**turbate on each of those days.”
The increase in blood flow to the pelvic region can ease cramps and even relieve back pain.
Dr. Kanaris also emphasized that s**ual activity, whether solo or with a partner, should not interfere with daily responsibilities.
M**turbating excessively, such as multiple times per day, to the detriment of work or social life, can be a sign of a deeper issue.
He noted that compulsive behavior is problematic: “I would be cautious, though, to create a sense of compulsory m**turbation.”
Therapist Dr. Janet Brito says m**turbation is generally healthy and only becomes a concern if it interferes with daily life, causes emotional distress, or replaces meaningful relationships, per Healthline.
While frequent p**n use and certain techniques, like using a tight grip or always m**turbating seated, can affect performance, especially with a partner, they don’t directly cause e***tile dysfunction.
Brito recommends self-reflection to understand the emotional motivations behind the behavior and, if needed, taking a short break and adjusting techniques to retrain the body for more satisfying experiences.
Beyond the physical benefits, m**turbation is linked to mental health improvements.
Research shows that self-pleasure can trigger the release of endorphins and other feel-good hormones that help reduce stress, anxiety, and even boost self-esteem.
P**nography use in relation to m**turbation also came up in discussions with experts.
Dr. Ian Kerner, therapist and author of ‘She Comes First,’ said: “I am all for having a relationship with your own s**uality… and if p*** is going to be the thing to engage arousal, then I don’t have a problem with it.”
However, he advises choosing ethically produced content to ensure consent and fair compensation for performers.
Dr. Rena Malik, a urologist and pelvic health expert, added a cautionary note: while occasional p*** use can be healthy, frequent viewing might lead to distorted expectations.
She suggests exploring alternatives such as fantasies, erotic literature, or using toys to promote a healthy and realistic s**ual experience.
Ultimately, the takeaway from medical professionals is that there is no one-size-fits-all number.
What matters most is whether m**turbation contributes positively to overall well-being and doesn’t interfere with daily life or relationships.
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