Jennifer Aniston Ate The Exact Same Meal Every Day For 10 Years

Jennifer Aniston ate the exact same salad every day for 10 years of her life. 
Credit: Alamy

Jennifer Aniston has eaten the exact same meal every day for 10 years of her life. 

Aniston, 54, is an award-winning actress who has appeared in the comedy sitcom Friends and films such as Just Go With It, We’re The Millers and Along Came Polly.

The Morning Show star is also known for her good looks and has previously won People magazine’s 2016 ‘Most Beautiful Woman of the Year’ title.

Over the years, many of Aniston’s fans have questioned how she’s kept up such an enviable figure and it turns out, she’s stuck to a very routine diet.

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According to Aniston’s former Friends co-star, Courteney Cox, 58, she, Aniston and Lisa Kudrow, 59, would have lunch together every day on set.

The Break-Up star apparently ‘doctored up’ a Cobb salad.

“It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don’t know what,” Cox recalls to the Los Angeles Times.

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“She just has a way with food, which really helps. Because if you’re going to eat the same salad every day for 10 years, it’d better be a good salad, right?”

Over the years, Aniston’s salad has gone viral on TikTok and many foodies have shared their own versions of it.

However, the 54-year-old says the majority aren’t accurate.


Jenn Aniston said I was wrong on PEOPLES today lol — Apparently she ate a COBB salas every day #cobbsalad #salad

♬ original sound – THEMODERNNONNA

When replicating the salad, many TikTokers have included salad with bulgar, cucumbers, mint, feta cheese, parsley, red onion, chopped pistachios, and a full can of chickpeas.

Jennifer Aniston
Jennifer Aniston ate the exact same salad every day for 10 years of her life. Credit: Alamy

In an interview with Elle magazine, Aniston debunks the trending TikTok salad and insists she would never add so many chickpeas, as it’s ‘not good for the digestive tract’.

“It looks like a delicious salad,” she tells Elle. “But that’s not the one I had on Friends.”

The Wanderlust star has given Shape the real salad recipe and apparently, it’s made of shredded lettuce, egg whites, chicken, ‘a couple of garbanzo beans’, bacon and a basic vinaigrette.

Occasionally, the actress will also add Pecorino cheese from a local Italian restaurant.

Aniston isn’t the only celebrity who has kept to a strict diet that they’ve enforced every day.

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Former Spice Girls member and fashion designer Victoria Beckham has also eaten the same meal every day for the past 25 years.

Ex-footballer David Beckham appeared on the River Cafe Table 4 podcast and opened up about his wife’s habit.

“I get quite emotional about food and wine. When I’m eating something great I want everyone to try it,” he says.

“Unfortunately, I’m married to someone who has eaten the same thing for the last 25 years.”

He then adds: “Since I’ve met Victoria, she only eats grilled fish with steamed vegetables. She’ll very rarely deviate away from there.”

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Written by Aimee Walker

Aimee is a senior content editor at IGV who specialises in finding the best original stories, trending topics and entertainment news. She graduated from Birmingham City University with a degree in Media and Communications.